Nutrition Data and Facts Beef Vegetable Soup

Soup, condensed, canned, vegetable beef
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Nutrition Facts Portion Size 126 g Amount Per Portion 79 Calories % Daily Value * Total Fat 1.9g 2 %    Saturated Fat 0.9g 4 % Cholesterol 5mg 2 % Sodium 890mg 39 % Total Carbohydrate 10g 4 %    Dietary Fiber 2g 7 %    Sugar 1.1g Protein 5.6g 11 % Vitamin D 0mcg 0 % Calcium 16mg 1 % Iron 1.1mg 6 % Potassium 174mg 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low fat
Soup, condensed, canned, vegetable beef nutrition facts and analysis per 0.5 cup (126 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 195.30 mcg 22 %   Carotene, alpha 616.14 mcg   Carotene, beta 2038.68 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 115.92 mcg   Lycopene 458.64 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.037 mg 3 % Riboflavin [Vitamin B2] 0.049 mg 4 % Niacin [Vitamin B3] 1.037 mg 6 % Pantothenic acid [Vitamin B5] 0.353 mg 7 % Vitamin B6 0.076 mg 4 % Vitamin B12 [Cobalamin] 0.32 mcg 13 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 10.08 mcg 3 %   Folate, food 10.08 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 2.4 mg 3 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.60 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.60 mg Vitamin K 7.1 mcg 6 %   Vitamin K1 [Phylloquinone] 7.1 mcg Choline 12.6 mg 2 % Minerals Nutrient Amount DV Calcium, Ca 16.38 mg 1 % Copper, Cu 0.18 mg 20 % Iron, Fe 1.12 mg 6 % Magnesium, Mg 6.30 mg 2 % Manganese, Mn 0.315 mg 14 % Phosphorus, P 40.32 mg 3 % Potassium, K 173.88 mg 4 % Selenium, Se 2.77 mcg 5 % Sodium, Na 889.56 mg 39 % Zinc, Zn 1.55 mg 14 % Proteins and Aminoacids Nutrient Amount DV Protein 5.61 g 11 %   Alanine 0.319 g   Arginine 0.262 g   Aspartic acid 0.472 g   Cystine 0.039 g   Glutamic acid 1.412 g   Glycine 0.353 g   Histidine 0.123 g 11 %   Isoleucine 0.212 g 14 %   Leucine 0.359 g 10 %   Lysine 0.345 g 11 %   Methionine 0.094 g   Phenylalanine 0.205 g   Proline 0.321 g   Serine 0.193 g   Threonine 0.175 g 11 %   Tryptophan 0.048 g 12 %   Tyrosine 0.146 g   Valine 0.248 g 13 %   Phenylalanine + Tyrosine 0.351 g 13 %   Methionine + Cysteine 0.094 g 6 %		Carbohydrates Nutrient Amount DV Carbohydrate 10.22 g 4 %   Fiber 2.02 g 7 %   Sugars 1.12 g   Net carbs 8.2 g Fats and Fatty Acids Nutrient Amount DV Fat 1.903 g 2 %   Saturated fatty acids 0.857 g 4 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.466 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.290 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.038 g   Monounsaturated fatty acids 0.806 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.076 g     Octadecenoic acid 0.706 g   Polyunsaturated fatty acids 0.113 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.101 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.013 g Sterols Nutrient Amount DV Cholesterol 5.04 mg 2 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 2.83 g Caffeine 0.00 mg Theobromine 0.00 mg Water 105.45 g
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Soup, condensed, canned, vegetable beef contains 79 calories per 126 g serving. This serving contains 1.9 g of fat, 5.6 g of protein and 10 g of carbohydrate. The latter is 1.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, vegetable beef contains 0.9 g of saturated fat and 5 mg of cholesterol per serving. 126 g of Soup, condensed, canned, vegetable beef contains IU vitamin A, 2.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.12 mg of iron, 16.38 mg of calcium and 174 mg of potassium. Soup, condensed, canned, vegetable beef belong to 'Soups, Sauces, and Gravies' food category.
Food properties Source USDA Standard reference Category Soups, Sauces, and Gravies

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Source: https://www.nutritionvalue.org/Soup%2C_condensed%2C_canned%2C_vegetable_beef_nutritional_value.html

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